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“cleaning up my diet, starting tomorrow” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ how often do you tell yourself this one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I’ve said it like a million times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it goes like this: indulge—>guilt—>”clean-up” aka restrict aka NO FUN—>go crazy—>indulge again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the cycle is vicious and about 90% of the women I know partake in it to some degree. WHYYYY⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ healthy is not about juice cleanses and salads, detoxes or “resetting”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ healthy is about doing what makes you happy. its about serving your core needs and desires. its about awakening your best version so that you can show up better in every area of your life. its about treating your body and mind with the same love and kindness that you would for those you care about most, so that you can be that version. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ when you get rid of the “shoulds” and “shouldn’ts” and make choices based on how you want to feel and who you want to be, that’s when being healthy becomes a lifestyle. thats when it becomes easy💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #women #weightlosshelp #weightlossinspiration #weightlosstips #weightlosscoach #sports #sportsnutrition #sportsnutritionist #health #fitness #healthy #gym #motivation #healthylifestyle #workout #fit #lifestyle #nutrition #healthyfood #weightloss #deepika #soulfuel #fitnessmotivation #diet #food #healthcare #healthyliving #dietician_deepika #dietitian
🥑 $50,000 GRANTS TO HELP YOUNG BENDIGO FOODIES 🍅 Bendigo grassroots organisations are being encouraged to apply to a $3 million grants program to allow food programs to blossom. In December @bendigofoodshare was given $50,000 by @vichealth to grow their You Food Project. The project supported local young people including @kalianna_school_bendigo students to increase their access to food support, learn about food rescue, growing and cooking to improve their own food security. The program allowed the young foodies to develop opportunities for work experience and employment in the industry. #BendigoFoodshare manager Bridget Bentley said the funding enabled the organisation to extend its work to a new generation. “It’s really exciting for us to be undertaking this targeted work with young people to break barriers and teach important skills,” Ms Bentley said. “We’re really looking forward to the rest of this project and further engaging with young people across Central Victoria.” Now more grassroots organisations in #Bendigo are encouraged to apply for the newest round of funding. The Reimagining #Health grants, which range from $3,000 to $50,000, are available to local projects supporting young people and those hit hardest by coronavirus. The grants fund ideas for supporting their community to access healthy affordable food, be more active and build meaningful social connections. #VicHealth chief executive officer Sandro Demaio said Victorian communities were still grappling with the consequences of the bushfires and the pandemic. “Although some aspects of our lives are back to normal, there are still many Victorians struggling to put fresh food on the table, to keep physically active and to reconnect to their community,” Dr Demaio said. “Fortunately, there’s a diverse range of incredible local organisations who want to do even more to support people in their community to reach their full health potential — and we want to partner with them to bring their ideas to life. “Together we can continue making a difference to the health and wellbeing of Victorian communities, now and into the future.”