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Laughter is the BEST medicine. Laughter is a GIFT and available to all of us. Think about it... you don’t have teach a baby to laugh, they just do it. An emotion of joy is evoked in them and they naturally know how to express what they feel. There is no better feeling than being a parent and watching your baby giggle the first time! It’s the absolute best! My Energy Healing Coach, Lily use to be in corporate America before she built her own company. In corporate America she had a huge team. She would intentionally start laughing in meetings before she knew it... the entire room was doubled over in laughter from nothing but collective JOY and the shifting energy of the room. Talk about high vibe productivity! My friend, Shauna had a major head injury playing soccer, she went to live with Buddhist Monks in Asia for a month to get healing for injury. One of the things that they did was laid on their backs, with their hands in the air like a baby and laughed... before they knew it, they were all in hysterics. They did many things to promote natural healing in the body while she was there and laughing sessions was on of the things they did! She came home healed.... western doctors couldn’t believe her brain scans. Jewel High... is a Laughter Therapist + Laughter Yogi coming up on my podcast, The Meg Rock Show (link in bio) in a couple weeks! Laughter Yoga brings more oxygen to the body and brain, which makes one feel more healthy and energetic. It’s like a single exercise routine that reduces physical, mental and emotional stress simultaneously. It strengthens the immune system, which not only prevents you from falling sick, but also helps to heal a variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, fibromyalgia and migraine headaches. Researchers estimate that laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. A lowering of your blood pressure and increasing of your vascular blood flow. And from an Energy Healing perspective... there is no higher healing energetic frequency for the body, than that of JOY! 🤣😂😅😜😝
Why aren't you embodying your soul mission? There’s a lot of reasons you could be stopping yourself from actually succeeding, but there’s one that I see a LOT which is what I want to talk about… FOCUS! ✨ How many strategies have you pursued? How many podcasts are you listening to? How many books are you attempting to read? How many trainings have you taken? ✨ I bet your answer is, A LOT. ✨ That would have been my answer even a year and a half ago. It seemed as if I was doing all the things I thought I should be doing, yet nothing was changing. ✨ I know you think if you do all the things, then it’s better. You think you’ll get more done and maybe even be wiser. But often that’s not the case. Instead, you are slowing yourself down because and are being torn in so many different directions. ✨ To actually get soul clarity, uncover your purpose, grow your intuiton you have to FOCUS on ONE thing. One system. One strategy. One method. And stick with it. ✨ Put your 100% behind it and don’t quit if you tried it one time and it didn’t work. It takes consistency and time. And most people are quitting before they even gave it a chance. ✨ When you stop spreading yourself so thin and actually put all your energy into ONE thing, then you will start seeing results. ✨ I saw this with not only my own business but my personal life too & I have seen it in my client's lives. ✨ If you are ready to focus on your one thing and FINALLY build your grow your intuiton, discover your soul purpose, or just become more soul-aligned, then DM me to learn more about 90 Days To Discovering Your Soul Gifts & Awakening Soul Purpose..
I don't believe in sacrifice⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't believe in lack⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't believe in the hustle or that business, life, and love has to be “hard”⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't believe in putting off happiness until.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use to, but not anymore⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOW‌…. I do believe in abundance⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do believe there is more than enough for everyone⠀⠀⠀⠀⠀⠀⠀⠀⠀ I‌ do believe that business, money, and life gets to be fun every day⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do believe that your dreams desires and goals are meant for you⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do believe, 100% with my heart and soul that YOU‌ are enough, that you are worthy and you can create the life of your dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And these beliefs are what has shaped my new reality, the one where I co-create amazing things with the full emotional and financial support of the universe... But these beliefs didn’t magically happen over night, it took brutal honesty, self work, learning about money mindset, forgiveness ... major reflection and then the creating of a brand new set of intentions ... re learning how I viewed money and nurturing my relation ship with money instead of running away and hiding from money 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most powerful exercises I did in the early days of my journey was write a “letter to money” the experience was increasingly healing and also confronting, showing me a lot of areas I needed to work on ... That’s why I’ve included it at one of the”inspired action” prompts in my ABUNDANCE AFFIRMATION card deck ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to tap into your abundance, and feel excited and empowered about manifesting money every day ... Then click the link in my bio to join the sexy selfish elite and get your FREE 24 card abundance affirmation deck ✨💰🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @sexy_selfish⠀⠀⠀⠀⠀⠀⠀⠀⠀