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#cleaneating

"It takes two years for your body to return to normal after your second child. Cut yourself some slack. You just had a baby!" . I remember my doctor saying this to me when Kody was two months old. She may have told me this because, on average, it's true. Or, she may have told me this because my postpartum hormones were in full swing, and I was discouraged with how much weight I still had to lose. Regardless, she gave me an excuse. An easy out if you will. If my doctor says it will take two years, then there really isn't much incentive to try, right? . Wrong. The fact is you don't have to settle for average. Some people, no matter how well-intentioned, will make excuses for you. The decision to push forward regardless is yours. And so I did. I didn't want to be the mom who still carries the baby weight ten years down the road. Because let's be honest, if you believe the "two years" excuse, then before you know it, two will turn into five, which will turn into ten. I refused to let that happen. . I've been waiting to post this for almost a week because I wanted to make sure it wasn't a fluke, but I can confidently say that I've lost all 80 pounds I gained during Kody's pregnancy (actually, I'm now at 82 if we want to get technical 🤪). I have more work to do before I reach my goal, but I'm feeling pretty good about my progress so far. ❤ . #fitfam #fitfamfirstcouple #fitfamfirstfiancé #fitfamfirstbaby #fitfamfirstbabyboy #ankefamily #strongasamother #motherrunner #fitmom #mombod #postpartumworkout #runnergirl #womensrunningcommunity #goals #momswhorun #illinoisrunner #marathoner #weightloss #workoutmotivation #cleaneating #youarewhatyoueat
Hồi đó bếp thấy ăn bánh mì đen với bơ sao mà sai sai, kiểu chỉ có bên châu âu mới chuộng í, mà ai dè, ăn thử là ghiền luôn, thơm béo nhưng không ngáy, mà lại ít calo nữa 👍👍👍 _______________________________ Nguon anh: foodliife 🥬 Cách thức đặt món: 👉🏻 Đảm bảo giờ nhận món đúng khung giờ mà bạn yêu cầu khi đặt trực tiếp qua Bếp. 👉🏻 Đặt món trong ngày: các app ăn uống: beamin, now, grabfood, gojet, goViet 📍𝟓𝟕𝐄 𝐓𝐫𝐚̂̀𝐧 𝐕𝐚̆𝐧 Đ𝐚𝐧𝐠. 𝐏𝐡𝐮̛𝐨̛̀𝐧𝐠 𝟗, 𝐐𝐮𝐚̣̂𝐧 𝟑⁣ ☎️ 𝐇𝐨𝐭𝐥𝐢𝐧𝐞: 𝟎𝟗𝟎𝟒𝟑𝟖𝟖𝟖𝟒𝟏 🕓 𝐁𝐞̂́𝐩 𝐦𝐨̛̉ 𝐜𝐮̛̉𝐚 𝐭𝐮̛̀ 𝟗𝐡 đ𝐞̂́𝐧 𝟏𝟔𝐡𝟑𝟎 ( 𝐭𝐮̛̀ 𝐭𝐡𝐮̛́ 𝟐 đ𝐞̂́𝐧 thứ 7 ) #mienhouse #salad #healthyfood #saladtakeaway #ansapsaigon #diadiemanuong #doangiamcan #saigonfood #miensalad #leteat #healthychef #salad #healthymeal #diet #eatclean #dietfood #healthyfood #lozi #foodysaigon #foodstagram #cleaneating #foodie #foodysalad #loseweightfast #loseweịght #absworkout #fitfood #fitness #fitnesslifestyle
3/5金曜日 こんにちは! 本日も12:00よりオープンです。 さて、ランチタイムメニューですが、オープンサンドでご用意しております。 鴨肉のリエットとラタトゥイユ、キャロットラペ。 リエットとラペの間に挟んだ金柑コンポートが良いアクセントです! その他使い勝手抜群のフレンチお惣菜ご用意しております。 オードブル盛り合わせや、キッシュロレーヌ、ローストビーフetc.. お惣菜はお取り置きも可能です。 お気軽にご連絡下さい。 tel03-5941-3285 では皆さまのお越しをお待ちしてます♪ 〜お知らせ〜 テイクアウトに関して 「テイクアウト専用ビストロコース」1P/¥5000 (2名様より) 3日前からのご予約にて承ります フォアグラやオマール海老、鴨、和牛など アミューズ、前菜2種、メイン2種、デザート おうちでフルコースをお楽しみください♪ ローストビーフ、マグレ鴨のロティのご予約承ります ローストビーフ 300g〜 マグレ鴨のロティ 1本(300g弱) とブロックでのご予約承ります 真空パックでのお渡しになります 従来通り、オードブルの盛り合わせのご予約も承っておりますので、 お気軽にお問い合わせください #西荻窪  #petit #プティ #ペアリングワイン #美味しい #Eeeeeats #FoodPhotography #Foodie #Delish #CleanEating #yummy #foodporn #instafood #foodstagram #おうちごはん #最高 #西荻窪ディナー #ビストロ #bistro #wine #ワイン #ナチュラルワイン #クラシックワイン #イノベーティブ #フレンチ #テイクアウト #緊急事態宣言 #キッチンスタッフ 大募集中!