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#aip

Posted @withregram • @drautoimmunegirl As you all know it's Autoimmune Disease Awareness Month! _ During this month,  I want to direct you to the AARDA @autoimmune_diseases as they plan to educate the public on these top five things!! _ 1️⃣50 Million Americans have an autoimmune disease, comprising a major U.S. health crisis .. 2️⃣There are 100+ autoimmune diseases including Crohn’s disease, celiac disease, rheumatoid arthritis, vasculitis, and Addison’s disease .. 3️⃣Autoimmune diseases “cluster” in families; for example, if your grandmother had lupus, you could be at greater risk for developing an autoimmune disease .. 4️⃣Fewer than 13% of Americans can name an autoimmune disease .. 5️⃣Autoimmune diseases target women 75% more often than men; and combined, autoimmune diseases are one of the top ten killers of women under the age of 65 _ Share these important facts and lets all raise awareness together!! _ Comment below what additional topics you want to hear about this month and I will do my best to create content!! ... #autoimmunedisease #autoimmunepaleo #autoimmune #autoimmuneprotocol #aip #autoimmunewarrior #chronicillness #chronicillnesswarrior #chronic #chronicillnessawareness #chronicallyill #chronicillnesslife #spoonie #spoonielife #spooniesupport #spooniewarrior #spooniemom #invisibleillness #invisibleillnessawareness #healing #healingwithfood #Hashimotos #rheumatoid #lupus #multiplesclerosis #celiac #type1diabetes #chronicfatigue #chronicillness
Life is relationships, friendships eternal. Love you #Repost @ignitebeing with @make_repost ・・・ . . 🌀everything is figureoutable! 🌀everything is unfuckable! 🌀we are healable! 🌀nothing is IMPOSSIBLE! 🔹deciding to create a vision, an intention for optimal wellBEing, deciding to INVEST now for the quality of LIFE you vision for in the future is POSSIBLE! What seems overwhelming today...what feels imPOSSIBLE today...with some tools, sorting and alignment can go from imPOSSIBLE to uncomfortable...to possible...to DOable...to DOing IT! 🌀 living your optimal wellBEing maybe preventative for possible multiple sclerosis challenges (like me🧘‍♀️) or Parkinson’s prevention (like T) or diabetes prevention, heart disease, etc. 🌀making a DECISION is just about taking that first step! 🌀BE patient with yourself 🌀 leverage partners, accountability, coaches - we all need support and encouragement! (I have many coaches, partners, etc) 🌀ask for help! I promise you - others have struggled and are so glad to help you out!! 🌀 get curious about learning about yourself!!! This is about doing, experimenting, practicing, and seeing what works for YOU - we are each unique, there is not a one size fits all. 🎯🎯let’s create that alignment from Intention to action! 🎯🎯knowing your WHY and identifying some milestones goes a long way! BE amazing! Big 🤗! /janet . 👇👇👇share below what feels impossible & you are willing to move it into POSSIBLE! 📩DM me if you ever want to chat about your wellBEing! . . . . . #multiplesclerosis #autoimmunedisease #wahlsprotocol #yogatherapy #yoga #paleo #keto #beherenow #invisibleillness #inflammation #realfood #multiplesclerosis #caregiver #dailysunshine #adhdsuperpowers #brainhealth #trauma #radicalresiliency #inflammation #autoimmunity #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #GlutenFreeRecipes #AIP #AutoimmuneWarrior #AutoimmuneProtocol #HealthyLiving
More consistent action = more progress🙌🏼 Massive congratulations to our Hypo sister Tess (@theamazingmst ) for losing 10 Hypo pounds in 2 months! 🥳 Leave her some love in the comments! We’re a sisterhood and we rise by supporting one another. Tess has had hypothyroidism for 5 years and she went from working out 5-6x a week to days where getting off of the couch was unthinkable (who can relate?) She started taking action as soon as she found Hypothyroid365 and is so excited to share her wins with the sisterhood! ⚠️Remember, you don’t need to wait til you reach your ultimate goal to celebrate your wins. In fact, celebrating wins along the way will keep you motivated and consistent. When I asked Tess where she was before Hypothyroid365, she said: “Before HT365 I would starve, then binge, then feel guilty for bingeing. Every day, the scale determined how I felt about myself. I had zero self-forgiveness and was stuck in an unrelenting cycle of ice cream, cookies, and candy in excess to assuage feelings of powerlessness” Less than 3 months later, this is what Tess has to say: “I have no food rules. I’ve learned how to prioritize protein, vegetables that I like! and fun foods if I want them. I know the scale and calorie tracking apps are tools, nothing more. I track protein because it’s important to eat enough, and I weigh myself daily but I average the 7 days to track progress. If I feel I may be triggered by the number on the scale, I don’t weigh myself that day. If I do have an emotional reaction to the number, I remind myself that the body fluctuates and that this is not a static determinant of my overall wellbeing. I also have forgiveness, grace, and flexibility. I forgive myself for my past self-abusive behavior, I give myself the grace to be human and enjoy life without the guilt!, I am flexible enough to have pizza 🍕 with the family, Italian date nights 🍝 🍷 with my husband, and Thai food with my bestie 👯‍♀️ and still meet my protein goal and lose weight.” WOW! 😍 She’s also a Hypo Mama! With the Hypothyroid365 method, Tess has learned to work with her body—not against it. — Get the support you need to work with your body in the HFLA✨link in bio✨
//BONUS// Podcast Episode - Using Essential Oils to Manage Autoimmunity with Laura Lunt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you coming in hot!? Because Laura Lunt is a fireball!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laura Lunt was diagnosed with Hashimoto's and then later developed Ulcerative Colitis, exhausting all medical knowledge her doctor using some tricky language to recommend essential oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laura tried the peppermint essential oil and it changed her pain, inflammation, and how she learned to manage her autoimmunity. It was one of the big things that kept her body in a state of remission for several years which allowed her to have her youngest son. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has such a beautiful story of hope, peace and success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has turned her mess into her message and is now helping hundreds of individuals to use and understand the power of essential oils and natural supplements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's episode, we dive into using essential oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To check out the podcast click here >> https://linktr.ee/ThrivingThyroidPodcast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AIP #Hashimotos #Thyroid #thyroiddisfuction #Autoimmune #Autoimmunedisease #silentdisease #womenwithhashimotos #momswithhashimotos #hypothyroidism #dietandlifestylechanges #seekinganswers
If someone told me 20 years ago that my devotion to Triscuits and a love affair with tomatoes would end badly, as in, destroy my health and happiness, I'd have mocked them for being a simpleton...then I'd probably ghost them because who needs some jerk telling you what to do. But, as usual, the joke's on me. Although autoimmune troubles go much deeper than just eating inflammatory foods, that's where they begin. Identifying and removing certain food groups has been the single-most effective thing I did to stop being sick. After a decade of wrong answers or just no answers from the experts in the medical field, finally being told: "THIS IS YOUR PROBLEM: grains, nightshades, sugar, dairy, eggs, legumes" was not really the answer I was looking for, to be honest. Most of my meals were based on a generous foundation of grain, dairy melted on top and an extra-large side of nightshades. Not only did it seem unlikely to me that the most common foods in the world, consumed by people all over the planet, could be responsible for ruining my life, cutting out three quarters of my diet also did not seem like something I could actually do...what was left to eat? There were tears. There were tantrums. I gave denial a spin. But, like a 3-year-old, I got tired of crying and quietly decided I'd try to live with boundaries and figure it out as I went along. I stuck with that philosophy for long enough that I actually stopped feeling like garbage and I managed to not starve to death in the process. Like any toxic relationship, it’s hard to picture cutting ties and ever being happy again. It’s only once you're free and back to feeling like a normal person do you see that the real misery was living with it, not without it.
Lee las respuestas 👇🏼👇🏼👇🏼👇🏼. . . 1. Las enfermedades Autoinmunes pueden ser de dos tipos : órgano especificas o sistémicas . . . Entre las enfermedades Autoinmunes órgano especificas más comunes tenemos : tiroiditis de hashimoto, grave Diseases , hepatitis autoinmune,diabetes tipo 1 . . . Entre las enfermedades Autoinmunes sistémicas , destacan : artritis reumatoide , lupus , psoriasis, vitiligo , síndrome antifosfolipidico . . . 2. Si, Existen 80% más casos de enfermedades Autoinmunes en mujeres que hombres , existen estudios que señalan ,que , las hormonas -estrógeno y prolactina- pueden tener un papel importante, ya que muchos trastornos inmunológicos se producen luego de la pubertad, en el post parto y durante el proceso de menospausia, de hecho los brotes de síntomas son más agudos en fase pre menstrual y Menstrual . . . 3. Si , el protocolo de alimentación autoinmune, donde eliminamos cereales , granos , lácteos ,solanaceas , frutos secos y semillas ,ha demostrado ayudar a reducir los síntomas y disminuir la inflamación . . . OJO: es necesario en todo caso el control y seguimiento reeduco así como individualizar según cada caso... . . Para asesorías sobre cómo implementar el protocolo de alimentación AIP , estoy aquí para apoyarte , puedes contactarme : . . 📲 00507-63822145 📧 [email protected] DM . . #enfermedadesautoinmunes #aip #protocoloautoinmunepaleo #artritisreumatoide #artritis #lupus #les #espondilitisanquilosante #hashimoto #gravesdisease #diabetes1
JAPANESE STYLE PASTA SALAD W/ CREAMY CAULIFLOWER SAUCE I’m not going to lie. I definitely got a bit trigger happy with all of the cassava flour pasta I bought this week and decided to make an AIP version of a Japanese style pasta I’ve had my eye on lately. Instead of using mayo, I made this AIP by creating a cauliflower cream sauce. You are welcome to eat this as a main dish or include it as a side along with your main. Ok ready for the recipe?! INGREDIENTS: (Makes 3-4 servings as a main) 1 package Jovial Cassava Elbows 1 frozen cauliflower package 1/2 cup full fat coconut milk Salt to taste 4-8 pieces cooked bacon, your choice 1 broccoli crown, diced & steamed 2 carrots, diced and steamed Approx 1 TBSP garlic powder, Approx 1/2 TBSP ginger powder TO MAKE: Steam your carrots and broccoli and set aside. Cook the bacon to your style and preference. I like mine semi crispy. Set aside. While the bacon and veg are cooking start making your pasta. Boil water and add the elbows to it when they are ready. Cassava pasta is finicky, so you will need to stand near the stove and stir frequently while it is cooking. Cook until it is al dente - do not over cook as cassava pasta crumbles easily. While the pasta cooks, start your sauce. Microwave (or steam) your cauliflower. Once it’s finished, open the package and drain the water. Add the cauliflower to a blender with the coconut milk, salt, garlic powder and ginger powder. Blend until smooth and creamy. Once the pasta and veg are ready, remove them from the stove, drain the pasta and add it to a large bowl or pan. Place the veggies on top of it. Use a pair of kitchen scissors to cut the bacon into pieces and add them to our bowl. Then pour the sauce over it all and mix. This can be eaten slightly warm or served chilled. #aip #aipdiet #autoimmuneprotocol #autoimmunediet #autoimmunerecipes #autoimmunehealth #autoimmunewellness #autoimmunehealing #paleo #paleodiet #paleofood #autoimmunepaleo #guthealth #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #healthcoach #mentor #creativementor #lifestylementor #iincoach #healthylivingcoach #queercoach #healingautoimmunedisease #aipjapanese #aippasta