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Easy,, Healthy,, Balanced 💕 . . . 1️⃣Roasted sweet potatoes (baked at 425F for about 30 min, flipping halfway), avocado slices sprinkled with EBTB seasoning, banana slices + red grapes + mandarin oranges, and two 7 min and 30 second boiled eggs 🙌 2️⃣Two eggs scrambled in some avocado oil and sprinkled with feta and red pepper flakes, sweet potato fries (baked at 420F for 30 minutes, flipping halfway), tomatoes, avocado slices sprinkled with hemp hearts, and some arugula + micro greens ✨ 3️⃣Two slices of toasted sourdough bread with 1. avocado slices & EBTB seasoning 2. spinach, tomato, an egg cooked in som avocado oil topped with with sea salt, red pepper flakes and micro greens -paired with some clementines, banana & red grapes 😵 4️⃣Two eggs scrambled in some avocado oil and sprinkled with sea salt, red pepper flakes and feta, a toasted slice of sprouted bread with mashed avocado, EBTB seasoning and hemp seeds, and some berries and raspberries 💫 5️⃣Arugula drizzled in olive oil + cooked quinoa + half an avocado sprinkled with hemp seeds + two 8 minute boiled eggs sprinkled with red pepper flakes + roasted chickpeas (drizzled in avocado oil + sprinkled with sea salt and baked at 400F for 30 minutes) 🤗 6️⃣Two eggs scrambled in some avocado oil with sea salt & feta, avocado slices with EBTB seasoning, and sautéed leftover sweet potatoes, spinach, mushrooms and tomatoes in avocado with sea salt 😍 ✓By @leanneliveshealthy 🖤
Improve core definition and performance:⁣ ⁣ Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose.⁣ ⁣ Decrease your risk of injury in the back and spinal column:⁣ ⁣ Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.⁣ ⁣ Boost your overall metabolism:⁣ ⁣ Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer.⁣ ⁣ Significantly improve your posture:⁣ ⁣ Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back.⁣ ⁣ Improve your overall balance:⁣ ⁣ Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. planks not only calm your brain, but they can also help with anxiety and symptoms of depression. ⁣ ⁣. . ⏩ Drop a ❤️ and tag a friend who needs to see this! . ⏩ Never miss any update from us. Don't forget to share and follow @weightlossroutines for more! ⁣. . . . . . . . . . . . Source: TheHealthScienceJournal⁣