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โ€ข๐™„๐™ฉ๐™จ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ... โ€ข๐™„๐™ฉ๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ข๐™š ๐™จ๐™๐™–๐™ ๐™š๐™จ... โ€ข๐™„๐™ฉ๐™จ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™ฉ๐™๐™š 5 ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™ฃ๐™ž๐™ฅ๐™ฅ๐™š๐™ฉ๐™จ ๐™ค๐™› ๐™ข๐™ฎ ๐™™๐™–๐™ฎ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™จ๐™š๐™š ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™จ๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ... ๐Ÿ‘๐™„๐™๐™Ž ๐˜ผ๐˜ฝ๐™Š๐™๐™ ๐™‚๐™€๐™๐™๐™„๐™‰๐™‚ ๐™ˆ๐™” ๐™‡๐™„๐™๐™€ ๐˜ฝ๐˜ผ๐˜พ๐™†!๐Ÿ‘ ____ โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐‘ฐ ๐’•๐’๐’๐’Œ ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’Š๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’‡๐’๐’“ ๐’Ž๐’š ๐’๐’˜๐’ ๐’๐’Š๐’‡๐’† โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐‘ฐ ๐’•๐’๐’๐’Œ ๐’๐’˜๐’๐’†๐’“๐’”๐’‰๐’Š๐’‘ ๐’๐’‡ ๐’„๐’‰๐’๐’Š๐’„๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐’๐’†๐’… ๐’Ž๐’† ๐’•๐’ ๐’˜๐’‰๐’†๐’“๐’† ๐‘ฐ ๐’˜๐’‚๐’” โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐‘ฐ ๐’…๐’Š๐’•๐’„๐’‰๐’†๐’… ๐’•๐’‰๐’† ๐’—๐’Š๐’„๐’•๐’Š๐’Ž ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’• โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐‘ฐ ๐’๐’—๐’†๐’“๐’„๐’‚๐’Ž๐’† ๐’Ž๐’†๐’๐’•๐’‚๐’ ๐’Š๐’๐’๐’๐’†๐’”๐’” โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐‘ฐ ๐’„๐’“๐’†๐’‚๐’•๐’†๐’… ๐’‚ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’… โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐‘ฐ ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’‘๐’‚๐’“๐’†๐’๐’• โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐’Š ๐’‡๐’๐’–๐’๐’… ๐’Ž๐’š ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’† ๐’‚๐’๐’… ๐’Š๐’๐’…๐’†๐’‘๐’†๐’๐’…๐’†๐’๐’„๐’† โ€ข๐‘ฐ๐’•๐’” ๐’‰๐’๐’˜ ๐‘ฐ ๐’‡๐’๐’–๐’๐’… ๐’Ž๐’š ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰, ๐’Ž๐’š ๐’‘๐’๐’˜๐’†๐’“, ๐’Ž๐’š ๐’—๐’๐’Š๐’„๐’†, ๐’Ž๐’š ๐’”๐’Ž๐’Š๐’๐’†... โค ๐™„๐™ฉ๐™จ ๐™๐™ค๐™ฌ ๐™„ ๐™›๐™ค๐™ช๐™ฃ๐™™, ๐™ˆ๐™”๐™Ž๐™€๐™‡๐™ โค ___ When I started this journey, all I ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’• I wanted was to "loose fat"... I was depressed, suicidal, had severe high functioning anxiety, I had no hobbies, no friends, my siblings weren't around, I was uneducated, closed minded... I was empty inside... You might think "๐’Š๐’•๐’” ๐’‹๐’–๐’”๐’• ๐’‚ ๐’”๐’‰๐’‚๐’Œ๐’†" But to me its about so much more than that. Its about how I used this all as a tool, to help change my entire life around โค ___ #personallife #holiday #travelnz #rotorua #nz #placestovisit #journey #recovery #lifechanges #changeyourmindset #mindsetiseverything #mindset #inspirational #health #healthylife #healthyliving #positivevibes #independentwoman #independence #moretolife
๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค, ๐’š๐’๐’– ๐’ƒ๐’†๐’„๐’๐’Ž๐’† ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ, ๐’š๐’๐’– ๐’‚๐’•๐’•๐’“๐’‚๐’„๐’• ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ข๐ฆ๐š๐ ๐ข๐ง๐ž, ๐’š๐’๐’– ๐’„๐’“๐’†๐’‚๐’•๐’† -๐‘ฉ๐’–๐’…๐’…๐’‚๐’‰ ___ Despite my car blowing up on the roundabout- this week has still been amazing ๐Ÿฅฐ ๐™„'๐™ข ๐™˜๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™›๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š๐™จ๐Ÿ’ž โ€ขI absolutely love my new hair, so blessed to have won a feee hair makeover by @nouveauhair.nz โ€ขMy health and skin is already back on a better path, after my time in hospital๐Ÿ™ โ€ขLoved spending the arvo with my friend and her whanau, talking about their health & arbonne too ๐Ÿฅฐ ___ . #buddahquotes #positivevibes #focusonthepositive #yourvibeattractsyourtribe #pose #ootd #sunnyday #feelinggood #newhair #recovery #warrior #itsagooddaytohaveagoodday #goodday
๐‘ช๐’‰๐’‚๐’๐’ˆ๐’† ๐’Š๐’” ๐’„๐’๐’Ž๐’Š๐’๐’ˆ, ๐‘ฉ๐’–๐’• ๐’‡๐’Š๐’“๐’”๐’• ๐‘ฐ ๐’˜๐’‚๐’๐’• ๐’š๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’”! ___ โ€ข๐‘พ๐’‰๐’š did you first ever follow me?๐Ÿ’ž โ€ข๐‘พ๐’‰๐’‚๐’• do you takeaway from my page?๐Ÿ˜Š โ€ข๐‘พ๐’‰๐’Š๐’„๐’‰ do you prefer, my story reels or wall posts?๐Ÿ“ธ โ€ข๐‘พ๐’‰๐’‚๐’• 3 topics interest you the most?๐Ÿ“š -recipes -selfcare -weightloss journey -chronic illness updates -parenting life -plantbased stuff -arbonne deals -mental health -personal development -quotes .... ___ ๐Ÿฅฐ I want my IG to be a place that actually brings value to peoples days; Whether its that ๐’๐’๐’† piece of ๐™–๐™™๐™ซ๐™ž๐™˜๐™š that clicks for you๐Ÿ’ก Or ๐™š๐™ฃ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ to know your ๐’๐’๐’• alone๐Ÿ‘ญ Or a positive quote that ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™š๐™จ you๐Ÿ’ฌ ___ ๐™„ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™‡๐™Š๐™‘๐™€ ๐™–๐™ฃ๐™™ ๐™–๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™จ โค๐Ÿ˜Š ___ . . . #changes #instagram #following #thoughts #advice #journey #weightlossjourney #plantbasedlife #blondehair #blondehairblueeyes #blueeyes #sel๏ฌe #growthmindset #findingmyself
๐˜ฝ๐™–๐™ฃ๐™–๐™ฃ๐™– ๐™‹๐™–๐™ฃ๐™˜๐™–๐™ ๐™š ๐™๐™š๐™˜๐™ž๐™ฅ๐™š ๐‘ฎ๐’๐’–๐’•๐’†๐’ ๐’‡๐’“๐’†๐’†๐ŸŒพ ๐‘ซ๐’‚๐’Š๐’“๐’š ๐’‡๐’“๐’†๐’†๐Ÿ„ ๐‘น๐’†๐’‡๐’Š๐’๐’†๐’… ๐’”๐’–๐’ˆ๐’‚๐’“ ๐’‡๐’“๐’†๐’†๐Ÿ‘ ๐‘ท๐’๐’‚๐’๐’•๐’ƒ๐’‚๐’”๐’†๐’…๐ŸŒฑ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š๐Ÿ˜Š __ *They taste way better than they look๐Ÿ‘Œ __ ๐—•๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ (๐’†๐’ˆ๐’ˆ ๐’“๐’†๐’‘๐’๐’‚๐’„๐’†๐’Ž๐’†๐’๐’•) โ€ข1 tablespoon chia seeds โ€ข1.5 tablespoon plant milk ๐‘ด๐’Š๐’™ + ๐’”๐’†๐’• ๐’‚๐’”๐’Š๐’…๐’† ๐’‡๐’๐’“ 5 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” __ ๐—•๐—ฎ๐˜๐˜๐—ฒ๐—ฟ โ€ข1 ripe mashed banana โ€ข3 tablespoons of your choice of "flour" (๐‘ฐ ๐’–๐’”๐’†๐’… ๐’‚๐’๐’Ž๐’๐’๐’… ๐’Ž๐’†๐’‚๐’) โ€ข1 teaspoon baking powder __ ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ โ€ขMix everything together โ€ขAdd less or more of wet/dry ingredients, till you reach the right consistency __ ๐—ง๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด๐˜€ โ€ขTop with @nuttvia โ€ขMix cacao with any of the @raglanfoodco youghurts __ . . . #veganpancakes #plantbasedpancakes #veganrecipes #plantbasedrecipes #healthytreats #healthyeating #healthyinspo #sundaymornings #pancakes #bananapancakes #organicfood #yummyfood
๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐- ๐ง๐จ๐ญ ๐ซ๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ซ๐ข๐จ๐ง... After years of "yo-yo'ing" i found its ๐—ป๐—ผ๐˜ about focsing on what we "๐’„๐’‚๐’๐’•" have... But more about what we ๐’„๐’‚๐’ ADD into our life!! ๐Ÿฆ‹ ๐Ÿ’• ๐•Ž๐•’๐•ฅ๐•–๐•ฃ If the ๐’๐’๐’๐’š change you make this week, is adding in 2-3L of water everyday- That is the ๐—•๐—˜๐—ฆ๐—ง change you could start with.๐Ÿ’ง ๐Ÿ’• ๐•„๐• ๐•ฃ๐•– ๐•Š๐•๐•–๐•–๐•ก Sleep is ๐˜€๐—ผ important for weightloss/health journies. Create yourself a calming bedtime routine, that sets you up for a good 8 hour sleep.๐Ÿ˜ด ๐Ÿ’• โ„•๐•ฆ๐•ฅ๐•ฃ๐•š๐•ฅ๐•š๐• ๐•ฆ๐•ค ๐”น๐•ฃ๐•–๐•’๐•œ๐•—๐•’๐•ค๐•ฅ Adding in a ๐‘ต๐’–๐’•๐’“๐’Š๐’†๐’๐’• ๐‘น๐’Š๐’„๐’‰ breakfast will help your energy + cravings. So start your days strong with a ๐’ˆ๐’๐’๐’… breakfast.๐Ÿฅ› Something with vitamins, minerals, healthy fats + fibre. -๐‘บ๐’Ž๐’๐’๐’•๐’‰๐’Š๐’†๐’” ๐’‚๐’“๐’† ๐’‚ ๐’ˆ๐’“๐’†๐’‚๐’• ๐’๐’‘๐’•๐’Š๐’๐’.๐Ÿ“ ๐Ÿ’• ๐•„๐• ๐•ง๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช When your doing the housework, instead of mindlessley just bending over- do some ๐—ฆ๐—ค๐—จ๐—”๐—ง๐—ฆ instead! Engage your ๐Ÿ‘ muscles & get them working ๐Ÿ˜‰ ___ ๐‘ฐ๐’•๐’” ๐’•๐’‰๐’† ๐’๐’Š๐’•๐’•๐’๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’”, ๐’•๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’•๐’‰๐’† ๐’Ž๐’๐’”๐’• ๐’„๐’‰๐’‚๐’๐’ˆ๐’†! ___ ๐™’๐™๐™–๐™ฉ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ ? ___ . . . #healthyliving #healthyalternatives #healthychanges #healthierlifestyle #positivemindset #weightlossjourney #weightloss #healthy #nourishyourbody #takecareofyourself #glowup #facetofacefriday #healthybreakfast
๐‘ณ๐‘ฐ๐‘ญ๐‘ฌ ๐‘ณ๐‘ฌ๐‘บ๐‘บ๐‘ถ๐‘ต: ๐’€๐’๐’– ๐’˜๐’๐’–๐’๐’…๐’'๐’• ๐’‘๐’๐’‚๐’๐’• ๐’‚ ๐’”๐’†๐’†๐’… ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’ ๐’…๐’Š๐’ˆ ๐’Š๐’• ๐’–๐’‘ ๐’†๐’—๐’†๐’“๐’š ๐’‡๐’†๐’˜ ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’•๐’ ๐’”๐’†๐’† ๐’Š๐’‡ ๐’Š๐’• ๐’‰๐’‚๐’” ๐’ˆ๐’“๐’๐’˜๐’... ๐‘บ๐’ ๐’˜๐’‰๐’š ๐’…๐’ ๐’š๐’๐’– ๐’Œ๐’†๐’†๐’‘ ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ & ๐’š๐’๐’–๐’“ ๐’‰๐’‚๐’“๐’… ๐’˜๐’๐’“๐’Œ? ๐‘ฏ๐’‚๐’—๐’† ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’„๐’†, ๐’”๐’•๐’๐’‘ ๐’๐’—๐’†๐’“๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‹๐’–๐’”๐’• ๐’Œ๐’†๐’†๐’‘ ๐’˜๐’‚๐’•๐’†๐’“๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’”๐’†๐’†๐’…๐’”. ___ . . . #dontgiveup #keepgoing #stayingfocused #fluffyjacket #blondehair #crueltyfreebeauty #crueltyfreemakeup #smile #happyvibes #girlythings #life #lifelessons
๐Ÿ‘๐ŸŽ๐Š๐†๐’ ๐ƒ๐Ž๐–๐... ๐‘ฉ๐’–๐’• ๐’Š๐’•๐’” ๐’๐’๐’• ๐’†๐’—๐’†๐’ ๐’•๐’‰๐’† ๐’๐’–๐’Ž๐’ƒ๐’†๐’“ ๐’๐’ ๐’•๐’‰๐’† ๐’”๐’„๐’‚๐’๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐’†๐’—๐’†๐’ ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”... ๐ˆ๐ญ๐ฌ ๐ญ๐ก๐ž ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ก๐š๐ญ ๐ˆ'๐ฏ๐ž ๐ ๐š๐ข๐ง๐ž๐! ___ A walk like this would have given me burning chafing between my thighs, I would have been drenched in sweat, & my focus would have been on how awful I felt ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’‚๐’๐’… ๐’๐’–๐’•. ___ ๐๐ฎ๐ญ ๐ง๐จ๐ฐ?!... I can actually ๐’†๐’๐’‹๐’๐’š a walk like this๐Ÿ˜Š ___ I can hear the birds๐Ÿฆœ I can feel the sun on my face๐ŸŒž I can really see my surroundings๐Ÿž ๐‘ฐ ๐’„๐’‚๐’ ๐’†๐’๐’‹๐’๐’š & ๐’‚๐’‘๐’‘๐’“๐’†๐’„๐’Š๐’‚๐’•๐’† ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’๐’Š๐’•๐’•๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’๐’๐’˜๐Ÿ™ ___ . . . #newzealand #rotorua #nature #naturewalks #naturewalk #mustdotravels #travel #waterfall #blessedandgrateful #views #nonscalevictories #weightlossjourney #healthierlifestyle #thelittlethingsinlife #hotpools
๐‘ป๐’‰๐’† ๐’„๐’๐’Ž๐’‘๐’‚๐’๐’š ๐’š๐’๐’– ๐’Œ๐’†๐’†๐’‘ ๐‘พ๐‘ฐ๐‘ณ๐‘ณ ๐’†๐’Š๐’•๐’‰๐’†๐’“ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’๐’“ ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’† ๐’Š๐’Ž๐’‘๐’‚๐’„๐’• ๐’๐’ ๐’š๐’๐’–... ___ For too long I relied on other people to make me feel happy, safe and secure๐Ÿ’” So when I was by myself- I couldn't handle it... ___ ๐‘ช๐’–๐’•๐’•๐’Š๐’๐’ˆ ๐’•๐’Š๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐’•๐’๐’™๐’Š๐’„ ๐’‘๐’†๐’๐’‘๐’๐’†, ๐’”๐’†๐’๐’‡ ๐’…๐’Š๐’”๐’„๐’๐’—๐’†๐’“๐’š ๐’‚๐’๐’… ๐’”๐’†๐’๐’‡ ๐’„๐’‚๐’“๐’† ๐’‰๐’‚๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’”๐’• ๐’ˆ๐’‚๐’Ž๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’“๐’”๐Ÿ‘ ___ I now feel secure in my ๐’๐’˜๐’ company The only validation i seek is my ๐’๐’˜๐’ I'm comfortable going against the grain of others opinions & I am now happy walking my ๐’๐’˜๐’ path๐Ÿฅฐ ___ ๐”น๐•ฆ๐•ฅ ๐•€ ๐•จ๐• ๐•ฆ๐•๐•• ๐•ค๐•ฅ๐•š๐•๐• ๐•˜๐•  ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™ ๐•–๐•ง๐•–๐•ฃ๐•ช๐•ฅ๐•™๐•š๐•Ÿ๐•˜, ๐•’๐•๐• ๐• ๐•ง๐•–๐•ฃ ๐•’๐•˜๐•’๐•š๐•Ÿ- ๐•ฅ๐•  ๐•“๐•– ๐•จ๐•™๐•  ๐•€ ๐•’๐•ž ๐•ฅ๐• ๐••๐•’๐•ช.๐Ÿค ___ ๐—œ๐—ณ ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ- ๐‘ฐ'๐’Ž ๐’ˆ๐’“๐’‚๐’•๐’†๐’‡๐’–๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’‚๐’•. ๐—œ๐—ณ ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฏ๐—ฎ๐—ฑ- ๐‘ฐ ๐’‚๐’‘๐’‘๐’“๐’†๐’„๐’Š๐’‚๐’•๐’† ๐’•๐’‰๐’† ๐’๐’†๐’‚๐’“๐’๐’Š๐’๐’ˆ. ๐—œ๐—ณ ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜‚๐—ด๐—น๐˜†- ๐‘ฐ'๐’Ž ๐’•๐’‰๐’‚๐’๐’Œ๐’‡๐’–๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’‘๐’‘๐’๐’“๐’•๐’–๐’๐’Š๐’•๐’š ๐’•๐’ ๐’ˆ๐’“๐’๐’˜ ๐’‡๐’“๐’๐’Ž ๐’Š๐’•. ___ First time ever going away JUST me & my girl, was amazing to be confident enough to do this with her now โค ___ . . . #mummydaughterdate #personaldevelopment #findingmyself #feelinggood #independentwoman #independence #strongwomen #friendsquotes #growthquotes #anxiety #livingwithanxiety #growthmindset #gratitude #mumlife
๐™๐™๐™š ๐™ค๐™ก๐™™ ๐™ข๐™š ๐™ช๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™ฉ๐™ž๐™ก๐™ก ๐™ฉ๐™๐™š ๐˜ผ๐˜ฝ๐™Ž๐™Š๐™‡๐™๐™๐™€ ๐™ก๐™–๐™จ๐™ฉ ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™ค๐™ฃ ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ... 9:55am I would drag myself out of bed & then quickly race around in 5 mins to get ready before checkout at 10am. I did not enjoy mornings, I struggled everyday. So much of my life was just wasted away sleeping! ๐Ÿ™„ ___ ๐™‰๐™Š๐™’?! I'm happily wide awake at 8am, out enjoying the freshness of the morning air and birds singing๐Ÿฆœ๐Ÿฆ ๐‘พ๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’‰๐’†๐’๐’‘ ๐’๐’‡ ๐’‚ ๐‘ญ๐’Š๐’›๐’› ๐‘บ๐’•๐’Š๐’„๐’Œ ๐’๐’‡๐’„๐’๐’–๐’“๐’”๐’† ๐Ÿฅฐ ___ ๐™‡๐™ž๐™›๐™š ๐™ž๐™จ ๐™จ๐™ค ๐™ข๐™ช๐™˜๐™ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ ๐™ฃ๐™ค๐™ฌ I am so grateful for all the personal development I've done since joining Arbonne.๐Ÿ˜Š I'm also so grateful that I am now surrounded in people who lift me up EVERY. SINGLE. DAY. ___ I'm so excited for the next 6 months ๐ŸŽ‰ ___ . . . #personallife #fizzsticks #morningpeople #miraclemorning #grateful #healthierlifestyle #healthychanges #travelnz #rotorua #feelinggoodagain #happy #bonnebabe
๐‘ฌ๐’‚๐’”๐’š ๐‘ช๐’๐’†๐’‚๐’ ๐‘ท๐’๐’‚๐’๐’•๐’ƒ๐’‚๐’”๐’†๐’… ๐‘ฉ๐’๐’Š๐’”๐’” ๐‘ฉ๐’‚๐’๐’๐’” ___ Dairy Free ๐Ÿ„ Gluten Free ๐ŸŒพ Refined Sugar Free โœ… No Bake ๐Ÿ‘ ___ ๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ๐Ÿ…๐Ÿ„ด๐Ÿ„ณ๐Ÿ„ธ๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ๐Ÿ…‚ โ€ข200grams pitted dates (99c per 100g @countdown_nz ) โ€ข100grams of nuts & seeds ๐‘ฐ๐‘ซ๐‘ฌ๐‘จ๐‘บ: ๐‘ณ๐’Š๐’๐’”๐’†๐’†๐’…, ๐‘น๐’‚๐’˜ ๐‘ช๐’‚๐’”๐’‰๐’†๐’˜๐’”, ๐‘จ๐’๐’Ž๐’๐’๐’…๐’”, ๐‘ท๐’Š๐’”๐’•๐’‚๐’„๐’‰๐’Š๐’๐’”, ๐‘ช๐’‰๐’Š๐’‚, ๐‘จ๐’๐’Ž๐’๐’๐’… ๐‘ด๐’†๐’‚๐’, ๐‘ช๐’๐’„๐’๐’๐’–๐’•, ๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘บ๐’†๐’†๐’…๐’”, ๐‘บ๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐‘บ๐’†๐’†๐’…๐’”. โ€ข40grams cocoa/cacao powder โ€ขPinch of salt โ€ข1 scoop of Arbonne Chocolate plantbased protein powder โ€ขLemon/Orange rind (+a squeeze of the juice) โ€ขVarious toppings to roll them in ๐Ÿ„ผ๐Ÿ„ด๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„พ๐Ÿ„ณ โ€ขSoak dates in hot water till soft โ€ขGrind/blend all the nuts and seeds โ€ขAdd cacao/cocoa (๐’•๐’‰๐’†๐’ ๐’”๐’†๐’• ๐’‚๐’”๐’Š๐’…๐’†) โ€ขDrain the dates & blend them (๐’Š ๐’Œ๐’†๐’†๐’‘ ๐’•๐’‰๐’† ๐’˜๐’‚๐’•๐’†๐’“ ๐’•๐’ ๐’‚๐’…๐’… ๐’•๐’ ๐’Ž๐’š ๐’”๐’Ž๐’๐’๐’•๐’‰๐’Š๐’†) โ€ขOnce the dates turn to a paste, add the ground nut mix. โ€ขAdd the orange rind & juice as required. โ€ขSet out 3 plates with different ingredients to roll the balls in. ๐‘ฐ๐‘ซ๐‘ฌ๐‘จ๐‘บ: ๐‘ช๐’๐’„๐’๐’‚/๐’„๐’‚๐’„๐’‚๐’, ๐’„๐’๐’„๐’๐’๐’–๐’•, ๐’“๐’‚๐’”๐’‘๐’ƒ๐’†๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’„๐’‰๐’Š๐’‚ ๐’”๐’†๐’†๐’…๐’”, ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’”๐’†๐’†๐’…๐’”, ๐’Ž๐’‚๐’•๐’„๐’‰๐’‚ ๐‘ฎ๐‘ฌ๐‘ป ๐‘ช๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฐ๐‘ฝ๐‘ฌ! . โ€ขGet ya hands in it & mix โ€ขRoll into balls โ€ขSet in fridge ___ - ๐™‡๐™€๐™ ๐™ˆ๐™€ ๐™†๐™‰๐™Š๐™’ ๐™’๐™ƒ๐˜ผ๐™ ๐™”๐™Š๐™ ๐™๐™ƒ๐™„๐™‰๐™† โค . . . @arbonneaunz @arbonne #blissballs #plantbasedrecipes #healthyrecipes #rawbaking #cleaneating #healthyalternatives #30daystohealthyliving #healthyeatinginspo #healthyeating #plantbased #healthyfood #glutenfree #dairyfree #healthytreats #yum
๐‘ฐ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’• ๐’•๐’‰๐’‚๐’• ๐’˜๐’‚๐’” ๐’•๐’‰๐’† ๐’†๐’๐’…, ๐’ƒ๐’–๐’• ๐’Š๐’• ๐’˜๐’‚๐’” ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’๐’Š๐’๐’ˆ... ___ This photo represents so much to me. It was the start of a 5YEAR string of abusive toxic relationships... That tore away at my soul. My self-love, self-care, belief in myself. My passions. My love for this world. Time with my daughter. & my smile. ___ ๐‘ป๐’‰๐’† ๐’Ž๐’๐’“๐’† ๐’ƒ๐’“๐’๐’Œ๐’†๐’ ๐‘ฐ ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’Ž๐’š๐’”๐’†๐’๐’‡, ๐‘ฐ ๐’‚๐’•๐’•๐’“๐’‚๐’„๐’•๐’†๐’… ๐’†๐’—๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’ƒ๐’“๐’๐’Œ๐’†๐’ ๐’‘๐’‚๐’“๐’•๐’๐’†๐’“๐’” & ๐’‚๐’„๐’„๐’†๐’‘๐’•๐’†๐’… ๐’˜๐’๐’“๐’”๐’† ๐’†๐’‚๐’„๐’‰ ๐’•๐’Š๐’Ž๐’†... ___ This was the first photo I saw of myself, where I realised I was gaining weight. (I thought that would be all) ๐‘ฉ๐’๐’š ๐’˜๐’‚๐’” ๐‘ฐ ๐’˜๐’“๐’๐’๐’ˆ... ___ I continued to yo-yo for years. 2 steps forward, 4 steps back. & gained a further 30KGS. ___ ๐™๐™ฃ๐™ฉ๐™ž๐™ก ๐™ค๐™ฃ๐™š ๐™™๐™–๐™ฎ, ๐™„ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™ ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™—๐™–๐™˜๐™ . I realised this was ๐—ป๐—ผ way to live. โ€ขI started taking ๐’“๐’†๐’”๐’‘๐’๐’๐’”๐’Š๐’ƒ๐’Š๐’๐’Š๐’•๐’š for ๐—บ๐˜† weight & stopped blaming it on my health conditions. โ€ขI went to therapy to work on ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ. โ€ขI started reading & educating ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ. โ€ขI started taking care of ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ. Then one day, at the start of this year I finally ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—บ๐˜†๐˜€๐—ฒ๐—น๐—ณ enough to put an end to the string of toxic relationships. ๐˜ผ๐™ฃ๐™™ ๐™„'๐™ซ๐™š ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™—๐™š๐™š๐™ฃ ๐™๐™–๐™ฅ๐™ฅ๐™ž๐™š๐™ง๐Ÿ˜Š ___ I no longer search for my smile in a bottle of tequila. I no longer rely on a boy to make me feel complete. I no longer tolerate poor behaviour.๐Ÿ‘ ___ ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐‘ด๐’€ ๐’๐’Š๐’‡๐’† ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’€๐‘ถ๐‘ผ๐‘น ๐’๐’Š๐’‡๐’† ๐’•๐’๐’... ___ ๐™’๐™๐™ค ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™ก๐™ก๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ฌ๐™ง๐™ž๐™ฉ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ?... ___ . . . #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #survivor #abusiverelationship #BELIEVEINYOURSELF #selflovematters #lawofattraction #makingchanges #STRONG