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Stories 8 stories
30KGS. If I pick up 30KGS of extra weight now, I would struggle to even lift it.๐Ÿ™ˆ Letalone carry it around 24/7 with me๐Ÿคฏ... . I used to struggle just to get up & down from the couch, toilet, cars... Shave my own legs, tie my own shoes... Sleep on my back, side or even stomach... . Literally EVERYTHING was hard for me. I was in a CONSTANT state of pain & uncomfort. . I would sweat all winter๐Ÿ˜“... & summer was just unbearable๐Ÿ˜ซ... I would spend hours trying to get dressed, standing infront of a fan with the door open...๐ŸŒก I'd get stuck in my clothes as they tangled up in sweat, I couldnt reach around to fix myself up...๐Ÿคฆโ€โ™€๏ธ . Crying, stuck in my own clothes was a DAILY STRUGGLE๐Ÿ˜ญ... But then! I couldnt even fit a towel around me as an alternative๐Ÿ’”๐Ÿคทโ€โ™€๏ธ . I now realise, I would ALWAYS drive to get takeaways, instead of cooking something quick & nutritious.๐Ÿฅฆ๐ŸŽ . I would drive from shop to shop (ones WITHIN walking distance!)๐Ÿƒโ€โ™€๏ธ . I would eat trays of slice, instead of just 1 piece. Bags of chips instead of just 1 bowl. Tubs of icecream. Loafs of toast. Packets of chocolate. ๐ŸคฏWHAT WAS I DOING TO MYSELF?!๐Ÿคฏ . My doctor told me I was OBESE... But I was still in denial.๐Ÿคฆโ€โ™€๏ธ . I blamed all my health conditions... When really, my unhealthy habits were making my symptoms WORSE!๐Ÿฅ . IT TOOK HITTING ROCK BOTTOM, TO START FINDING MY WAY UP.๐Ÿ™ . ใ€‹You dont need to hit rock bottom! Make small changes TODAY.๐Ÿ™Œ For you.โค For your kids.โค For your future.โค . Drink your water.๐Ÿ’ง Eat your veggies.๐Ÿฅ‘ Get active.๐Ÿƒโ€โ™€๏ธ . ๐Ÿ‘BECOME ๐Ÿ‘ADDICTED ๐Ÿ‘TO ๐Ÿ‘TAKING ๐Ÿ‘CARE ๐Ÿ‘OF ๐Ÿ‘YOURSELF!๐Ÿ‘ . โค