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Few things you may didn’t know about jump roping! #RayDiaz 1. Improves Coordination -by making you focus on your feet. 2. Decreases Foot and Ankle Injuries - jumping rope teaches players to stay on the balls of their feet 3. Burns Major Calories - Compared to jogging for 30 minutes, jumping rope actually burns more calories. 4. Completely Portable and Fun - all kinds of tricks can be done with a jump rope no matter age as well 5. Improves Bone Density - having mice jump up and land 40 times during a week increased their bone density significantly after 24 weeks, a gain they maintained by hopping up and down only about 20 or 30 times each week after that study has shown. 6. Improves Cardiovascular Health - to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time. 7. Improved Breathing Efficiency - This becomes very beneficial when doing other activities because you won’t be as out of breath after running down the court or swimming laps in the pool. 8. Makes You Smarter -aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert. 9. Improves Your Ability to Stay Calm -the synchronous and harmonious coordination of these movements where the secrets and benefits are received. #thecribo #reels #reelsinstagram #reelsvideo #reelsindia #holareels #reelsbrasil #reelsteady #instagramreels #reelsinsta #instareels #reelsofinstagram #realtalk #explorepage #explore