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Ladies doing the #SWEATChallenge, if you're a beginner or are coming back to exercise after a break, first of all WELCOME! Secondly, I want to talk about a few 'side effects' of exercise that you might be feeling during your workouts. I'll never forget my first time in the gym after giving birth to Arna, I felt all of these things!! I want you to know all of these symptoms are REALLY common, and nothing to stress about. ⁣ ⁣ During your workout, it's totally normal if:⁣ ⁣ ➕Your muscles burn a little bit⁣ ➕You sweat a lot, or don't sweat at all⁣ ➕You feel thirsty⁣ ➕You are out of breath⁣ ➕You get a runny nose⁣ ➕You need to go to the bathroom⁣ ➕You get itchy skin⁣ ⁣ You're not doing anything wrong, but there are some things you can do to help.⁣ ⁣ ✅ Warm up and cool down before your workouts⁣ ✅ Try one of my foam rolling recovery sessions on the #SWEAT app⁣ ✅ Drink plenty of water to stay hydrated before your workout⁣ ✅ Give your body some time to digest after a big meal⁣ ✅ SLOW DOWN... take a few sips of water if you start to feel a bit dizzy⁣ ✅ Focus on your breathing and make sure you're not holding your breath⁣ ⁣ Most importantly, KEEP GOING! Your body will get stronger and these side effects should become easier to manage throughout the challenge.⁣ ⁣ www.kaylaitsines.com/my-sweat-challenge⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBG2020 #postpartum #fitnessjourney
#SWEATChallenge workout DONE. 💪 I want to talk about what you can do to keep MOTIVATED and stay on track LONG TERM. ⁣ ⁣ ➕ Write your goals down on your phone or on a notepad, whatever works for you. Then write down exactly how you're going to achieve those goals. So write what days you're going to workout and plan your week. Then you'll be able to see what you're doing every day to achieve your goals, and they will feel much more achievable.⁣ ⁣ ➕ Take progress photos. These photos are the best way to track your physical changes. But I also want you to write down how you're feeling each week, these notes will be a great reminder of how far you've come mentally and emotionally. They'll help you remember how you FELT during your journey.⁣ ⁣ ➕ Grab a friend!! Find someone in the #BBGcommunity who is going to keep you accountable and you can train with. There are so many strong and committed women on the @SWEAT app forum, so reach out and connect to women all over the world with similar goals to you.⁣ ⁣ ➕ Stay POSITIVE. Don't try and rush your progress, and don't be hard on yourself. Remember that there might be setbacks, so make sure you've got a plan B for your goals. The #BBGProgram has worked for millions of women around the world, keep sticking at it!⁣ ⁣ #BBGcommunity, what do you do to stay motivated?⁣ ⁣ www.kaylaitsines.com/my-sweat-challenge⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBG2020 #postpartum #fitnessjourney