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Ladies, what we are all facing right now is less than ideal to say the least. But I want us all to try to stay positive, do our best with what we’ve got and make sure we stay strong while we’re at home. ⁣ ⁣ If you haven’t signed up to @SWEAT yet, NOW is the time to make your health and fitness a priority. As part of our Stay Strong Initiative, we are offering a FREE month of app access to new members - but this offer is only available for a few more hours!⁣ ⁣ Once you’ve joined, you can SWEAT at home with me using my #BBG program doing the exact same workout I’d run with clients in a gym. The best thing is that my workouts are only 28 minutes! 🙌 Just because you can’t go to the gym at the moment, it doesn’t mean you can’t go HARD and get a good workout in. ⁣ ⁣ I’ve changed the first 24 weeks of my program so that you literally only need the space of your mat, plus a chair, a skipping rope and dumbbells. If you do not have a skipping rope or dumbbells, that’s fine too!! Just do high knees on the spot or jumping jacks instead of skipping and use household objects like drink bottles or milk cartons filled with water or sand as weights. ⁣ ⁣ You can do my program on your phone (iOS or Android), Apple Watch or Apple TV — sign up RIGHT NOW via the link in my bio. 💪⁣ ⁣ Let’s stay strong together ladies!!!⁣ ⁣ #StayStrong #BBGathome #SWEATathome⁣ ⁣
SWIPE ACROSS!! Ladies, I can’t tell you how proud it makes me to see you staying active and fit while you’re spending time at home. 💪💪 ⁣⁣ ⁣⁣ I have been getting SO many messages from women who have trained using my #BBG program during this time and the most common thing I’m hearing is that staying active and keeping up an exercise routine has really helped you stay positive, even during difficult times. ⁣⁣ ⁣⁣ I’m so proud that @SWEAT has been able to join the global effort to help people affected by this crisis. We have partnered with and made a contribution to the COVID-19 Solidarity Response Fund for the World Health Organization (powered by the United Nations Foundation) which supports the World Health Organization’s efforts to prevent, detect, and respond to the pandemic. ⁣⁣ ⁣⁣ I know that this situation has been really tough for so many people around the world so to help women stay strong, we’re also giving new members one month of FREE access to SWEAT.⁣⁣ ⁣⁣ Using SWEAT doesn’t just give you access to at-home workouts, it also connects you to our amazing global community through the forum. It’s a place where the #BBGcommunity share advice and support each other. It makes me so PROUD to be part of something so positive. 💛⁣⁣ ⁣⁣ So, if you’re looking for a way to stay active and to connect with an amazing community full of support, claim your one month free SWEAT access through the link in my bio and find out more about the partnership. When you sweat at home, you’re never alone. 🙌🙌⁣⁣ ⁣⁣ #BBGcommunity: @bumptoabs @mum_sweatlife⁣⁣ ⁣⁣⁣⁣ ⁣⁣ #StayStrong #BBGathome #SWEATathome
Being respectful and kind to one another has never been more important than it is right now! ⁣ ⁣ I have been thinking about this a lot lately and it reminded me of an experience I had while i was training in a gym in 2009… I was put in an uncomfortable position when a guy came up to me and asked me an inappropriate question. I let him know politely that I wasn’t interested and he turned around and said something quite rude. I won’t get into the specifics but it was an uncomfortable situation for me, and I then had to train near him every single time I went to the gym and it felt SO awkward. ⁣ ⁣ I have never forgotten it. ⁣ ⁣ Then a little while ago I bumped into that person, who asked me for a photo for his girlfriend. We had a chat and I said: “Do you remember what happened the last time you spoke to me?”.⁣ ⁣ He looked totally confused and had literally no recollection of what happened. I told him I could remember exactly what he was wearing, where he was standing, what time of day it was, and the exact words he said. ⁣ ⁣ He then said it sounded like something he would have done back in the day, apologised and said: “I can’t believe you still think about that - I’m so sorry I did that because I walked out of the gym and never thought about it since.”⁣ ⁣ Long story short, I forgave him but it’s insane to me that I thought about it for more than 10 years, while he never ever thought about it ever again. ⁣ ⁣ This whole experience has reminded me exactly how important it is for everyone to show respect for each other. Now more than ever, we need to practice being respectful, especially while we are socially distancing — because if we all do this, the world might feel just that little bit safer. ⁣ ⁣ And when you are connecting with people, whether it’s via a video call, DM, email or phone call, or when you have to leave the house to go food shopping, think about what you say to other people and how you say it.⁣ ⁣ Be supportive of those around you. Be kind and understanding, and always show respect.⁣ ⁣⁣ ⁣ #StayStrong #BBGathome #SWEATathome