Please enter your e-mail address. We will send your password immediately.

Stories 2 stories
SWIPE ACROSS! #BBGprogress πŸ‘πŸ‘ Check out the progress from some of the amazing #BBGcommunity members who did the last #SweatChallenge with me! πŸ’ͺ I absolutely LOVED watching these ladies smash their goals, but what I loved most was seeing their positivity and the way they encouraged other women who were doing the challenge with them! Anyone who has done a Sweat Challenge before will tell you that having the support of the BBG community is a GAME CHANGER. The community are there to support you, keep you motivated, and to encourage you to achieve your goals. The Sweat Challenge is such a good time to create connections because you can share your wins, challenges, and experiences with women who GET it, because we're all doing it together. I am SO excited for our next six-week Sweat Challenge, starting on Monday January 11, 2021! We have designed the Sweat Challenge to be as flexible as possible - there are SO many options for you to choose from so that you can create a routine that suits your lifestyle, fitness level and health and fitness goals. πŸ™Œ My BBG Challenge program is going to include a "Starting Out" and "Challenge Me" option, and you can also choose from a zero equipment or equipment program. There is seriously going to be something for everyone! If you are ready to work towards a new goal with the support of the BBG Community, download or update @Sweat and register for the Sweat Challenge now! Click the link in my bio. 😁 BBG community: @momentswith.monica @jo.ie.anne @sophonthemove @kianasablan_ www.kaylaitsines.com/SweatChallenge #BBGatHome
REGISTER NOW FOR THE SWEAT CHALLENGE! Who's excited?! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ It's all kicking off on January 11, 2021 - but you can REGISTER NOW on @Sweat! There are going to be eight brand-new programs for you to choose from in this challenge, including my BBG Challenge program! Ladies, who's going to be doing it with me? I'm writing the workouts right now, and I am SO excited for this. 😁 I want to tell you EVERYTHING YOU NEED TO KNOW ABOUT MY BBG CHALLENGE PROGRAM!! ⭐ It's going to be six weeks of exclusive workouts that I have designed to help you achieve your health and fitness goals. ⭐ There is going to be a "Starting Out" and "Challenge Me" option, so no matter where you are at on your fitness journey, there will be a difficulty level to suit you. ⭐ There is going to be a NO EQUIPMENT option, as well as an equipment option (you will just need a chair, resistance band and dumbbells so you can do it at home if you have those). ⭐ I have included an EXPRESS workout (which is less than 15 minutes) for you each week. These express workouts mean that you can be active every day if you want to, or if you are short on time one day, you can do an express workout instead of a full workout. ⭐ I have also included a bonus CHALLENGE workout (that is optional) to complete each week if you feel like stepping it up and pushing yourself! I am seriously so excited to kick 2021 off as a team and work out TOGETHER during this challenge! I am going to be here for you every step of the way, and you will also have thousands of women around the world from the #BBGcommunity supporting you. πŸ™Œ I am going to help you to SMASH your goals, whether you want to achieve physical, mental or emotional progress! Download or update @Sweat to register now and select BBG Challenge! πŸ’ͺ www.kaylaitsines.com/SweatChallenge #SweatChallenge #BBGatHome #BBG
🚨 SWEAT CHALLENGE REGISTRATIONS ARE NOW OPEN! 🚨YESSS! OMG ladies I am SO pumped! You can REGISTER NOW for the next six-week @Sweat Challenge, which is starting on January 11, 2021! πŸ™Œ This challenge is going to be our BIGGEST and best yet. πŸ’ͺ This year, you can choose from eight NEW challenge programs designed by SWEAT's incredible trainers and instructors. Whatever your favourite fitness style is - whether it's HIIT, weight training, yoga or barre - we have a program for you. There are soooo many options, but whatever program you choose, you can trust that it is going to help you achieve YOUR health and fitness goals! No matter what your fitness level is, there is something for you! If you're new to fitness, or returning from a break, we have designed "Starting Out" programs to support you. OR if you're looking to take your training to the next level, we will show you how with our "Challenge Me" options. πŸ‘ There will be zero-equipment options for the ladies who are working out from home, and if you love working out in the gym and are lucky enough to be able to access one, we have programs that include equipment, too - the choice is yours! For anyone who hasn't done a Sweat Challenge before, they are literally amazing. You will be working out with thousands of women from ALL over the world, as well as me and the rest of the Sweat trainers! We will be here for you every step of the way, and will give you EVERYTHING you need to kickstart 2021! πŸŽ‰ So ladies, register now! Just download or update @Sweat. 😁 www.kaylaitsines.com/SweatChallenge #SweatChallenge #BBGcommunity #BBGatHome #BBG
#BBGprogress πŸ™ŒπŸ™Œ Michaela's (@mishanecka) progress with my #BBG program! I love seeing the #BBGcommunity share their progress photos and I am so glad that the variety of training offered in my programs makes working out accessible to SO many women! For those of you who are yet to try out my programs, use this list to work out which one will suit you: βœ… My original #BBG program. This program includes eight weeks of beginner workouts, suitable for women who are just starting on their fitness journey - or you can start with BBG 1.0 if you are ready!⁣ ⁣ βœ… #BBGZeroEquipment. This is for the ladies who want to work out anytime, anywhere, with ZERO equipment. The workouts are high intensity and challenging, but I have also included four beginner weeks to ease you into your training. This program also includes EXPRESS workouts that are under 15 minutes.⁣ ⁣ βœ… #BBGStronger. If you love high-intensity workouts you can do in the gym (using gym equipment) this program is for YOU. ⁣ ⁣ βœ… #PostPregnancy. I designed this program to support women who are looking to regain their strength and fitness after pregnancy and birth. The workouts include low-impact exercises and are short, ranging from 15 to 25 minutes.⁣ ⁣ No matter which program you choose, ALL of the workouts included in my programs are under 30 minutes. πŸ’ͺ #BBGcommunity β€” which BBG program would you recommend to a friend? Tag them below! www.kaylaitsines.com/BBGatHome⁣ ⁣⁣⁣ #BBGathome #SWEATathome #BBG #BBGZeroEquipment #BBGStronger #BBGprogress #fitnessjourney #fitnesstransformation