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One supplement that I contribute to my health is Full-Megaโ€™s๐Ÿ‘Š๐Ÿป โ€ข Why is it so important?!๐Ÿ‘‡๐Ÿป โ€ข There are powerful health benefits in this supplement that has helped me such as; regulating hormones with sufficient levels of EPA & DHA, reducing inflammation in my joints(greatly improving my recovery time with workouts) and keeping lean muscle. โ€ข You would be surprised to know most people take in 20 times more Omega-6 fatty acids over Omega-3 creating huge imbalance in the body, resulting in all to common health problems as; Digestive disorders Allergies Arthritis Memory loss Depression High blood pressure Decreased cognitive function โ€ข Quality Omega-3โ€™s ARE IMPORTANT! HOW-TO find high quality Omega 3 fatty acids? ๐Ÿ‘‡๐Ÿป โ€ข Does sushi count?! ๐Ÿ˜œ Not unless your eating 3-5 servings of wild caught fish a week. With our oceans being destroyed by so many factors present in todayโ€™s society, itโ€™s truly NOT the way to get high quality Omegas-3โ€™s. โ€ข I choose @1stphorm Full-Mega over other brands because I know Iโ€™m getting the best quality EPA & DHA in each serving. EPA & DHA stand for eicosapentaenoic acid & docosahexaenoic acid. โ€ข 1 serving of #fullmega contains (take twice a day) total Omegas-3โ€™s 2400mg, EPA 90mg, DHA 600mg. โ€ข When you compare this to a 6oz portion of wild caught fish, itโ€™s by far exceeds these numbers and you avoid the unhealthy source of fats or mercury. โ€ข Tag someone who might be having difficulty losing weight or finding the right nutrition to fit their goals. Drop a question below on healthy living๐Ÿ‘‡๐Ÿป #healthylifestyle #nutritionessentials #livewell #fitness #micronutrients #fishoilomega3 #1stphorm #iam1stphorm #bikinibody #healthyfats