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Follow @bestfolkmedicine for more Inspiring Holistic Health Posts! 🌿 🌿 🌿 Apple & Honey DIY Colon Detox Remedy 🌿 You will need: 🌿 A cup of water, filtered A tbsp of organic honey A tbsp of chia seeds A tbsp of flaxseed One apple, peeled and sliced 🌿 Preparation: Put the ingredients in a blender and blend for one to two minutes. Once you get a homogeneous mixture, turn off the blender and transfer the drink into a tall glass. Drink it right away. 🌿 Use: Drink it in the morning, prior to breakfast, for optimal detox. 🌿 What Are the Benefits of the Ingredients? 🌿 Flaxseed contains important nutrients, including antioxidants, fiber, and omega 3s which make it a great for cleansing the colon and protecting from colon cancer. It is also beneficial for the health of the heart and for an excellent nutrient absorption 🌿 Apples are rich in insoluble and soluble fiber that are known to encourage regular bowel movements, which is pivotal for the elimination of waste from the body 🌿 Chia seeds are abundant in important nutrients, including vitamins, protein, fiber, and omega-3s. They are therefore highly recommendable for the digestion and cardiovascular health 🌿 Honey’s antifungal, antiviral, antiseptic, and antibacterial characteristics are advantageous for the prevention of colon cancer 🌿 🌿 🌿 #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #organic #juicing #fasting #plantbased
Follow @holisticlivingideas for more Inspiring Holistic Health Posts! 🌿 🌿 🌿 Oat & Pineapple Smoothie Elixir Recipe 🌿 You will need: 🌿 A cup of water 7 grams of cinnamon 2 cups of pineapple slices A cup of instant oats A cup of orange juice, fresh 40 grams of crushed almonds 40 grams of raw honey 🌿 Preparation: 🌿 Cook the oatmeal according to the package and leave it aside to cool down. Then, in a blender, mix the orange juice, honey, almonds, and cinnamon. 🌿 Then, add the pineapple and pulse for 30 more seconds. Now, add the oatmeal and blend once more until it’s all smooth and even. 🌿 Transfer it in a glass and drink it right away. You can also keep it in the fridge for up to 3 days. 🌿 The Health Benefits of the Ingredients 🌿 Pineapple 🌿 This tasty fruit is rich in an enzyme known as bromelain which helps lower swelling and inflammation. 🌿 It can also help decrease inflammation associated with sprains, strains, and tendinitis, as well as arthritis ache. 🌿 Cinnamon 🌿 This spice has a mild analgesic effect and it’s known to lower swelling through its pro-inflammatory cytokines. 🌿 It can also help reduce soreness in the muscles from exercise. 🌿 Almonds 🌿 These nuts are abundant in calcium, magnesium, protein, vitamin E, and alpha-linoleic acid, all important for reduction of osteoarthritis and arthritis symptoms. 🌿 Oats 🌿 Oats and other whole grains help lower inflammation, unlike the refined ones which actually contribute to it. It makes a suitable after-work out meal that minimizes the muscle and joint ache. 🌿 Honey 🌿 Known as one of the most powerful foods in the world, honey is an amazing way to reduce arthritis symptoms naturally. 🌿 🌿 🌿 #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #organic #juicing #fasting #plantbased