Please enter your e-mail address. We will send your password immediately.

186 lbs lifter benching 460 lbs (209 kg) like that!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @ironbull_29 Bench session worked up to 460(almost 3 sec pause bw 186.6 feeling skinny but weight moving followed by 405(Larsen press 1x3) (1x3 feet up) followed by 5x10 pullups 3x20 dips 3x10 front raises 2x20 bent over lateral raises 4x20 tricep pulldowns @black_stalwart superset wit me on accessories @conan_thebarbarian_28 got his work in an hit pullups wit me we on the rise baby #usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #red #focus #black #crossfit #gains #squats #competition #blackfitness #grind #solo #gym #energy

Show more comments
More Photos From This User See All Photos