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1-Women are afraid that if they lift weights, they will get bulky (gain a lot of muscle mass), which inevitably changes their physique into what they may view as undesirable. Weight training does one thing very reliably: it makes you stronger. 2-No, you don’t need to do specific exercises to fit your body type. 3-Men and women can do the same workout. We have very similar bodies. 4-Diet and exercise can individually impact your metabolic health suggests that both are necessary pieces of the health puzzle. Moreover, exercise has a huge positive impact on your mental health and should not be viewed solely as a way to counter an unbalanced diet. #alphalete #healthybody #fitness #healthydiet #gym #gethealthy #weightloss #behealthy #gettinghealthy #muscle #macrocounting #flexiblediet #athleticfit #sportnutrition #fitnessprogress #fitnessgoal #physiquefreak #fitnesstips #fitnessguru #fitnesstips #coaching

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