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53 km total of indoor cycling yesterday 어제 아침 저녁 다해서 실내자전거 53키로 Early Morning Workout Tuesday, May 4, 2021 4:33 72.3 kg Cycling (Indoor) Set 1: 5 km | 14:10 Set 2: 12 km | 32:10 Running (Treadmill) Set 1: 4 km | 18:23 Pull Up Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps Set 4: 8 reps Set 5: 8 reps Bent Over Row (Barbell) Set 1: 40 kg × 6 Set 2: 40 kg × 8 Set 3: 40 kg × 8 Set 4: 40 kg × 10 Set 5: 40 kg × 14 T Bar Row Set 1: 40 kg × 6 Set 2: 40 kg × 6 Set 3: 40 kg × 7 Set 4: 40 kg × 7 Set 5: 40 kg × 8 Seated Row (Machine) Set 1: 90 kg × 4 Set 2: 90 kg × 5 Set 3: 90 kg × 6 Set 4: 90 kg × 6 Set 5: 90 kg × 6

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