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5 ways to burn calories! πŸ˜… HITT workout πŸ₯Ά @i_cryo chamber 😀 Running with dog outside πŸ™ƒ Weigh down your errands πŸ₯³ Dance party with Presley During a whole body @i_cryo session there are many benefits. Some are geared towards pain management, while others can be from anti-aging or athletic recovery. One benefit that intrigues me is the calorie burn. Cryotherapy can help burn an access of 300-700 calories during and after your session. A cryotherapy session can reach temperatures below -150F. 😳 Your body produces a massive amount of energy during this 2-3min session to try and fight the cold (this is why you shiver πŸ₯Ά). It also elevates your heartrate just a few points and remains constant for several hours post session! The benefits of whole body @i_cryo are πŸ‘ŒπŸΌ! WHAT ARE YOUR FAVORITE WAYS TO BURN MORE!? Song 🎢 Kill the lights: Alex Newell, Jess Glynne, DJ Cassidy | ❄️ BOOK YOUR SESSION BELOW TODAY ❄️ @icryo_prestonhollow | www.iCRYO.com

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