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Shoulder Workout & DIY Weights ideas The shoulders can be worked effectively with less weights by performing higher reps at different angles straight after each other. By following the order below you go from exercises you are weaker at to exercises you are stronger at but by the time you are doing the easier exercise you will be fatigued and will struggle. Aim to hit between 15-20 reps on the lateral raises and follow that up with 15-25 on each of the following exercises with the same weights. Lateral Raise → Bent over fly → Front raise → Shoulder Press Items to use as weight: Water Bottles, Milk Jugs, Detergent bottles, Plastic/shopping bags with cans

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