Home bodyweight no equipment exercises. Push up mechanical drop set Try this next workout to target chest. Three exercises back to back. Aim for three sets. 1. Feet elevated push-ups. Aim for 30 seconds or 8-10 slow, controlled reps. 2. Regular push-ups. Aim for 30 seconds or 8-10 slow, controlled reps. 3. Hands elevated push-ups. Aim for as many as you can to finish the set Rest for 1-2 minutes and repeat. For an easier version try....... 1. Push up lowers. (Slow as you can on the way down. Use knees to get up and repeat for 30 seconds. 2. Hands elevated push ups. 30 seconds, deep stretch. 3. Push ups off knees. As many as you can to finish set.